Proving Ground · Est. 2012

K.O. COLLI SION.

SWEAT. BLOOD. RESPECT.

Drop the excuses. Pick up the gloves.
This isn't a fitness club — it's a
proving ground.

12+
YEARS
8
PROGRAMS
200+
WARRIORS
Boxer training with heavy bag in gritty boxing gym
The Workout

FORGE YOUR
WEAPON.

Athlete training on heavy bag at K.O. COLLISION gym
// 01

HEAVY BAG
FURY

ALL LEVELS

Raw power. Unfiltered aggression. You against the bag. Obliterate your limits round by round.

MON · WED · FRI 06:00 / 18:00 · 60 MIN
// 02 INTERMEDIATE+

SPARRING
LAB

Controlled contact. Real consequences. Where technique meets impact.

TUE · THU
19:00 · 90 MIN
// 03 ALL LEVELS

STRENGTH
& IMPACT

Forge the engine. Plyometrics, kettlebells, and battle ropes. No machines. No mercy.

MON – SAT
07:00 / 17:00 · 45 MIN
// 04 ADVANCED

ELITE
CONDITIONING

Compete-ready programming. For those serious about the ring.

SAT ONLY
08:00 · 75 MIN
// 05 ALL LEVELS

TECHNICAL
MITTS

Pad work with trainers. Precision, combinations, and ring IQ.

WED · FRI
12:00 / 20:00 · 60 MIN
The Code

WE DON'T
DO
CONVENIENT.

001

NO EXCUSES.

Pain is a signal. Not a stop sign. Every session, you show up. No exceptions. No rescheduling. No tomorrow.

002

EARN YOUR GROUND.

Rank is forged, not given. The ring doesn't care about your title. Results are the only currency we accept.

003

LEAVE IT ALL.

Walk out wrecked. If you've got something left in the tank when you leave, you didn't fight hard enough.

004

RESPECT THE WORK.

Every wrap, every combination, every round of roadwork — it compounds. Show up and dominate the process.

005

DOMINATE YOURSELF.

Your biggest opponent is in the mirror. Silence the doubt. Forge something unbreakable from the inside out.

006

COLLISION IS RAW.

No machines. No mirrors. No Instagram moments. Just gloves, sweat, and the unforgiving truth of impact.

The Roster

MEET YOUR
OPPONENTS.

Our trainers are not motivators. They're forgers. They will dismantle your comfort zone and build something harder.

Boxing trainer Marcus Steel at K.O. COLLISION
HEAD TRAINER

MARCUS
STEEL

Power & Conditioning

Ex-professional. 14 years in the ring. His training philosophy: controlled chaos. He doesn't push you to your limit — he rewrites it.

12 years coaching
Technical boxing coach Dana Ferro at K.O. COLLISION
TECHNICAL COACH

DANA
FERRO

Footwork & Combinations

National champion. Breaks down combinations like a surgeon. If your form is wrong, she will find it, expose it, and fix it.

8 years coaching
Strength and conditioning coach Carlos Ramirez at K.O. COLLISION
STRENGTH COACH

CARLOS
RAMIREZ

Athletic Performance

Former S&C specialist for combat sports teams. Builds explosiveness from the ground up. Zero filler. Pure output.

10 years coaching
Your First Round Is Free

DROP THE
EXCUSES.

One free session. No commitment.
Just show up and prove you belong here.

No spam. No BS. Just gloves and grit.